I'm prediabetic. My weight is 78 kgs and height 5 ft. I'm trying to eat healthier for past few weeks and also practicing yoga and exercise at home. I have included more fiber rich food in my diet and stopped consumption of
sugar and plain carbs. My normal meals are oats porridge and eggs in breakfast, brown rice and vegetables and fish/chicken in lunch, soup or salad for dinner. I take some kind of citrus fruit for morning snack and veggies for evening snacks. I want proper guidance to reverse my condition and lead a healthier life. Please let me know what I should avoid and what kind of exercise is more effective.