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Precautions to avoid risk of heartattack

2022-09-15 07:37:56
Please Suggest precautions to prevent heart attacks! Actually it's very much common now a days ! So worried ! Lipid profile is good no issues in that but actually want to know what things we should avoid (in diet as well as physical) to avoid risks of heart attack?
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Answers (3)

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Avoid high calorie food items, high fat dairy products, sweetened beverages. Consume more fruits, nuts, fibre rich items Regular exercise at least 5 times a week for at least 30-45 minutes Avoid stress Good sleep at least 7 hours a day

Answered2022-09-16 06:21:46

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Morning waking,Yoga,Give up tension ,Life style Modifications Heart check up etc etc

Answered2022-09-15 16:10:20

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Regular aerobic exercises and well balanced diet ( Plenty of vegetables, fruits, low carbohydrate diet with avoidance of fried , processed and preserved foods) is good for heart health.
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Answered2022-09-15 15:35:50

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