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Precautionary knee treatment

2018-06-26 03:28:12
I am a avid runner who is bothered if I may get knee joint problems. To avoid it I want to use knee caps. Will they resolve my problem upto some extend or what should be done to avoid knee issues in long term.
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Just exercise you knee, perform a warm up and limbering down during exercises . Wearing protective gear can help but does little to prevent damage of intrarticular structures.

Answered2018-06-26 03:56:17

YESNO

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Use good shoes Change shoes six monthly Do not run on roads Quadriceps exercise Regular training

Answered2018-06-26 07:42:11

YESNO

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