hello there.
premature ejaculation is a common problem faced by a lot of people.
here are a few techniques that will help you cope up with this problem.
1. practice foreplay to that the duration and the duration and the level of pleasure is increased.
2. you can try method like, start stop method while having sex. that is, when you feel that you are about to ejaculate, just stop for a few seconds and start again.
3. practice pelvic floor muscle strengthening excercise.
4. have a well balanced diet and drink lots of water.
regards
Answered2015-12-05 07:58:10
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