Please follow the diet.
Check
sugar daily.
Next Steps
If post breakfast
sugar after one hour crosses 140 consult diabetologist immediately.
Health Tips
Morning
8 am Breakfast
3 Idli/2 Roti/1 Cup Daliya/Poha
10.30 am snack
1 Apple+10 walnuts
1 pm Lunch
1 cup Brown rice with dal, all vegetables except potato
5 pm Snack
Ragi malt 1 glass
8 pm Dinner
2 Methi Roti
10 pm Snack
Glass 250 ml milk + Apple/Guava