Consult me search browse on goggle practo Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise Government Retired chandigarh health Department Multispeciality Hospital Now Director Sarhind Orthopaedic Multispeciality medical centre sector 33 chandigarh

Various causes for cold peripheries Needs detailed discussion personally to evaluate the diagnosis and give detailed treatment for the same

Kindly share your symptoms in detail. This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. --. Sleep on a hard bed with soft bedding. --. Keep a  pillow under the foot. --. Avoid painful acts & activities. --. Fomentation with warm water. Let the part not be exposed to cold. -- .Do mild exercises for back and lower limbs. --.visit my YouTube channel 'DrN C Gupta' and watch 'Me & My Yoga' and 'Yoga Simplified'. Kindly subscribe to the channel to get continuous guidence & notifications. It is free. --or else contact a physiotherapist. https://youtube.com/channel/UCPEQc6B1ywzwin048JSu6rw -Any way it may be tried, --. Ugesic (Piroxicam) 20mg 1 tab once a day x 5days --. Caldikind plus  (Mankind) 1 tab Once  a day x 10 days. -(You may need help of your local doctor to get these medicines.) Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. Dr N C Gupta MS (ortho.) DMC no.3624 Thanks.

How long duration of problem?