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Posture correction

2020-08-23 18:29:36
My head and shoulder is a bit Bent forward which exercises are good I am 6ft does pushing the chin back exercise help
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Answers (6)

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You can consult me personally for demonstartion of few exercises for now  at home. Later ypu can meet a physiotherapist.

Answered2020-08-24 01:59:23

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No, u will have to 1st evaluate for any ortho related issue If no ortho related issues then have to take muscle relaxant medications
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avoid exercises till the pain subsides
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After the evaluation then have to go for exercises when pain subsided

Answered2020-08-23 21:38:28

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Need detailed history and evaluation

Answered2020-08-24 11:29:22

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Consult a physiotherapist or a physical trainer for the right kind of exercises to solve your posture issue.

Answered2020-08-24 07:17:52

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Need to evaluate
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Answered2020-08-23 19:46:53

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You will have to contact a physiotherapist personally for further guidance

Answered2020-08-23 18:35:07

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