Healthy afternoon ma’am, During postpartum period, focus on filling up on healthy sources of: Protein Fruits Vegetables Fiber- rich Fats like avacados, nuts and seeds. Keep in mind that calorie intake and appropriate macronutrient ranges vary depending on your activity level, body size and more. Plus health conditions. Stay hydrated all day long Keep eye on your calories Remember weight loss is ideally slow and gradual. Continue prenatal vitamins Curb your caffeine intake Minimise empty calories

Gud morning pls connect through practo app.

are you feeding the baby, if yes, it itself will help you reduce your weight, and if not, then connect directly for more information on weight loss.

For that discussion connect with me on practo app