Postpartum delivery question

2018-07-05 21:45:46
I gave birth to my son less than 2 weeks ago and wanted to know if I could go swimming in a regular pool to be active but keep it easy on my body...I had an episiotomy during delivery. I've been told by the internet 'no' because of bleeding but I wasn't completely sure...
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Best exercise is breastfeeding, it will bring you back in shape. No strenuous exercise.

Answered2018-07-06 10:29:52

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Wait for 2 more weeks

Answered2018-07-05 23:57:12

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The body takes atleast 6 weeks to regain normal tissue healing and strength,so avoid strenuous exercise. But do walk and do mild exercises.

Answered2018-07-06 04:34:15

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