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Posterior Tendon inflammation

2023-07-05 15:24:45
Plz chk the report.. will i able to do yoga in future... im yoga beginner... Can i do yoga once this heals...
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yes u can but wear ankle binder...

Answered2023-07-20 18:04:21

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Work on pain relief first. Try not to increase the problem Use good orthopaedic footwear. Eat well and healthy diet.
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get yourself assessed with a good physio after pain relief

Answered2023-07-13 11:58:44

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Hey there! Owing to urticaria as mentioned by you, such condition might be difficult to treat with physiotherapy. Do not worry about yoga.
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Consult orthopaedician
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If you are not visiting a physio, better visit ortho. And if physio sessions are fine, no cause for worry

Answered2023-07-10 08:08:05

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Once pain reduces, Yoga can be resumed after assessment and advice from a Physiotherapist. If pain doesn't return and is not high intensity,  all kinds of exercises can be continued. For accessory Navicular bone if pain keeps repeating and you want to continue fitness training, a surgeon's opinion may be required.

Answered2023-07-06 06:32:12

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Hi You need an online consultation for best diagnosis and treatment.
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yes you can do after complete fitness.

Answered2023-07-05 18:46:11

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Apply ice pack twice a day for 15mins, give it a rest and take physio sessions for 10 days, once it get healed you can again start the yoga.

Answered2023-07-05 16:58:49

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Do icing for 15-20 mins Rest
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consult the nearby therapist or consult online
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after pain reduction you can start with mild exercises

Answered2023-07-05 16:56:34

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Electrotherapy modalities like Ultrasound therapy and TENS can help reduce the pain Then start Strengthening Exercises
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Visit Nearest Physiotherapy clinic for complete assessment and treatment

Answered2023-07-13 07:18:02

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Kinesiotape the tibilis posterior through a sports physiotherapist, check to see the need for orthotics and tendinopathy usually should get sorted in 3 months

Answered2023-07-07 11:59:37

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Absolutely fine you can able to do

Answered2023-07-07 05:42:52

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Once it heals n your symptoms decrease u can go for strengthening n stretching exercises. Avoid high intensity exercises. But before starting yoga visit physio therapy clinic.

Answered2023-07-05 15:59:13

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