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Post Workout Back Pain only while sleepi
I started weight lifting in strength training class last week, and my right side middle back(behind stomach) seems very sore. But the pain is not there throughout the day only when I am in deep sleep it becomes extremely active and unbearable. Is it normal?
Answers (13)
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Tab flexon m.r one every 8 hours for 5 days, after meals.
Do regular hot compression 2 to 3 times daily.
Get MRI done of lumbar spine.
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Next Steps
Avoid bending, lifting heavy weights, sit with back straight and well supported
Use hard bed for sleeping.
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Deconditioned spine and spinal supportive muscle
Next Steps
Regular exercise to continue with regular gentle stretching or yoga or Pilates. Please book and appointment in Your Pain Clinic via video consultation or Doctors Hub clinic Gurugram
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Back pain which aggravates on lying down
Disturbing sleep, should be checked out and properly evaluated.
Since you are lifting weight ,improper posture during weight lifting can cause discomfort prolapse and nerve compression. Consult a General physician/orthopedician for proper examination and Take MRI spine if needed.
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