I had have retinal detachment surgery in my right eye 2 months ago and after a post operative check up doctor declared me as a fit to resume my duties. Though it was a major operation, can i get back to work outs and exercises?
Yes you can workout if it has been two months but it is wise to avoid strenous exercises and heavy weight lifting. Start with moderate aerobic exercises
I have done icl 6weeks surgery.
Can i start doing exercises with light weights?
Or can i do body weight
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