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Post pregnancy weightloss & nutrition

2017-07-04 06:37:12
I had a csec on april21 and im exclusivly breastfeeding. But im not loosing any weight coz of that im having terrible knee pain. I dont eat ghee or butter. I wanna carry my baby around so loose weight. I dont wanna do any crash diet coz that wud affect my baby's health.
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Answers (1)

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You need to take high fiber low fat diet with enough proteins as you are feeding your baby.take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for post pregnancy weight loss diet plan for you.

Answered2017-07-04 07:15:19

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