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Post pregnancy weakness

2021-03-07 11:54:53
It's been 6 months for my delivery, I am feeling so much of weakness and pain in my body, now I am not feeding my baby, and my weight is now 87 kg,  I am not able to do even my house hold chores, please suggest me a proper deit to improve my weakness and weight loss.
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Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything

Answered2021-03-08 06:24:54

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Hi Please contact through  practo for the same so that we can help you to correct your body needs .

Answered2021-03-07 17:42:26

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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for post pregnancy  personalized diet plan for you.

Answered2021-03-07 13:10:40

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Hello Practo user We have a Post Pregnancy dietplan which include . Help to get ideal weight . Help to cure deficiency of vitamins and Minerals. . Help to increase milk production. . Help to provide you proper nutrition, so that your baby will get ideal weight and good. health And many more..... But before prescribing any thing we need some information like . Vitals . Purpose of joining gym . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

Answered2021-03-07 12:27:04

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Hi It seems your low on nutrients and vitamin please get in touch so that we correct this and your energy levels will go up

Answered2021-03-07 12:16:19

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