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Post pregnancy exercise

2018-07-30 11:25:30
I want ask that I m mother of 6 months 8 days baby can I join gym still I m feeding her. So will exercises of gym will create milk to form? And what diet I should take if I want to join gym?
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Diet should be adequate u can continue with exercise

Answered2018-07-30 12:27:34

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Yes you are very much fit to join gym. Exercise will not impose any harm to your child. You can begin with mild to moderate exercises and gradually increasing your intensity and duration of exercise.

Answered2018-07-30 11:31:10

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Yes you can join the gym if you have the time and you should exercise regularly. The exercises won't affect the milk production and if you build excess milk you can aspirate it out. Take a normal healthy well balanced diet.

Answered2018-07-30 11:32:47

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