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Post op acl rehabilitation

2018-06-14 08:39:55
I'm 2 months post op acl surgery.need exercises for strengthening my muscles of leg
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Answers (6)

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Quadriceps exercises. SLR. Knee  but physiotherapist better option. After post 2 months  if you hv some issue avoid self exercise

Answered2018-06-16 18:19:03

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Visit nearby physiotherapist..learn from him/her..

Answered2018-06-15 06:10:06

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Quadriceps exercise Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube ornormal belt. repeat 10 times, twice a day.

Answered2018-06-15 04:25:53

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Post ACL surgery you need to do closed chain exercise of lower limb.These can be best done under the guidance of physiotherapist.
Next Steps
Visit physio
Health Tips
to active movements of limbs as possible

Answered2018-06-14 09:25:58

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Hello.., without looking at ur present physical condition , its difficult to prescribe exercises..
Next Steps
visit a musculoskeletal/ sports physiotherapist Take supervised sessions

Answered2018-06-14 08:57:35

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There are various exercises that you should be doing for strengthening your thigh, ankle and hip muscles.
Next Steps
Visit a physiotherapist as they would be able to plan an exercise protocol depending on your strength

Answered2018-06-14 08:47:29

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