I understand it's frustrating. But recovery always takes some time, so be patient Drink plenty of fluids, Take sips of hot water Eat protein rich food in small quantities in ascending order of quantity day by day Take fruits, vegetables, nuts,etc

As such no short cut. Trinergic L ONE at night for 2 weeks. Polybion lc syr10 ml after dinner for two weeks.

Hi, Feeling lethargic with low appetite even after flu symptoms settle is very common and improves gradually over the next 1-2 weeks. Rest as your body needs. Feel free to consult for further guidance.

Kindly do connect and consult with me for better treatment plan and advice on your case

Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Walk Do connect and consult Will help you

Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management

Take light, nutritious meals,  rest adequately,  start doing physical activity slowly and increase duration and intensity slowly.

Post-viral fatigue, low appetite, and mild body ache lasting 2-3 weeks after flu is very common and is your body's way of recovering and rebuilding. Pushing yourself back into intense workouts too soon can actually delay recovery, so it is wise that you are holding back for now. Focus on light nutrition — easily digestible, smaller frequent meals — and gradually reintroduce activity as your energy returns. Most people feel back to normal within 3-4 weeks of a flu episode.

Need a few more details please consult for further evaluation and treatment

Bland diet helps