Download FREE Practo app
Get ₹200 HealthCash
Post Covid Care
After how many days of getting recovered from covid it is advisable to travel .
What care need to be taken post Covid.
I was asymptomatic and Been in home isolation for 21 days from testing date.
Take all precautions which you were taking during covid infection
Distance / sanitize / wear mask
Next Steps
For recovery
Have a protein rich diet ( options like - paneer / soyachunks / nuts / sprouts / can add on a good whey protein / dairy products etc )
Keep your fluid intake on the higher side as you might feel weak and might be dehydrated
You can add on COCONUT WATER / ELECTRAL for a few days
Continue with vit c ( 500 mg ). And zinc ( 50 mg ) for atleast 1-2 months
Can add on a multivitamin like - zincovit
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
Give it another week, if you have no symptoms then and feel well then you could while continuing the same precautions of social distancing, clean masks, washing hands, steam few times a day and continue your vitamins. Also if it is not absolutely essential travel is not advisable.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.