Here are some anti - inflammatory foods along with recipes that you can include in your daily diet: -You can add turmeric milk (haldi doodh) by mixing turmeric and a pinch of black pepper in warm milk at bedtime as it is a natural anti-inflammatory. -You can also enjoy fruit salad with figs, bananas, papaya, and soaked walnuts/almonds for fiber and antioxidants. -For snacks, you can consume options like trail mix with dry fruits, almonds, walnuts, and figs, which support bone health. - Consume veg stir-fry with spinach, bell pepper or soups and add ginger, or moong dal khichdi with added vegetables and spices for easy digestion and nutrient balance. -Few more options can be banana-flaxseed smoothie or oats upma / porridge with nuts which may help in healing. -Choose colorful fruits, whole grains, nuts, and spices like turmeric and ginger in recipes. -Avoid or restrict foods which have excess sugar and processed / packaged foods to help in your healing process.

Yes, figs, bananas, and turmeric milk are anti-inflammatory and can help manage pain from a mild disc bulge. Include: Fruits like berries, oranges, and pomegranate Dry fruits like walnuts, almonds, and soaked figs Seeds (chia, flax), leafy greens, ragi, and dairy for calcium and magnesium Adequate protein (dal, curd, nuts) Avoid: Fried, processed, and sugary foods Excess tea/coffee and junk snacks

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