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Plz help me

2021-06-28 14:26:37
Doc, I am suffering from Gastritis, gerd, hyperacidity, throat chest burn , indigestion etc. I visit doc and examine she saud I have lax LES and small haital hernia. As per doc recommendation I'm leading simple life style, simple food, and yoga. Bt some yoga postures make reflux and sour water brash inside mouth. Plz help which yoga posture should avoid. Plz specify the names.
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Plenty fluids and fibers fruits and Pan 40

Answered2021-07-05 08:07:26

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Start lemon tea in the morning & 1cup cold milk after dinner & you also doing yoga, so it’s work in your situation....

Answered2021-07-04 15:05:35

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https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ Chiropractic Mobilization will help. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily

Answered2021-06-30 05:20:44

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Avoid dairy products, do early morning walk and a walk after dinner, drink water atleast 4 litres per day. Visit gastro enterologist/post your query in gastroentrology section for proper answer from an expert.

Answered2021-06-28 14:50:16

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Do lots of pranayama avoid doing sirasasan
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avoid milk and milk products . go for walking daily.

Answered2021-06-28 14:36:13

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