Hello dear
What's your weight and height?
Don't take any special diet for weight loss?
Take high fibre diet n low fat n carbohydrates diet plan and do exercises
Drink water 16glasses daily
Stop eating outside foods and packets foods junkfoods etc fatty food's
Early dinner before 6pm
Eat less and exercise more
Next Steps
Contact me through practo direct consultation for diet chart
Health Tips
Eat Healthy stay Healthy
Answered2018-01-22 14:48:00
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