Please see my report i am depressed

2024-03-23 16:20:40
Should i take rise d3 from today 60k from today I have legs pain from long time Is this better or capsule
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Answers (3)

Both have same effect

Answered2024-03-24 03:45:39

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As vitamin D3 levels are low you should go for Inject VitD3 6 lakh IU 2 doses 3week apart to replenish your stores of Vitamin D3 first meanwhile you can take soft gel tablets/ Sachets of Vitamin D3 to maintain optimal levels.

Answered2024-03-24 05:16:24

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Anything is okay. Exposure to sunlight for 15 minutes every day Take vitamin e supplements too

Answered2024-03-23 16:39:36

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