I don’t think these both are interconnected. But yes, being panicky can definitely raise your heart rate. Show to a physician for general check up of body . If everything is fine and you need treatment for panic and anxiety, I can definitely help you through counselling. Do get in touch with me through Practo. Happy to help !

Hello Friend, Good that you are seeking a help here. Acid reflux is common problem anybody can  experience due to bad food or digestion issue and little uneasiness like heart beats raise is nothing serious. Also being precious about food intake for few days is very normal behavior. However, if you overthink about this incident and worry too much about food and acid reflux, then you are slowly getting into anxiety. Better to avoid it from the beginning. Just follow few self help techniques to divert your attention from such thoughts  like deep breathing excersise, drinking a cup of water, avoiding junk food, chewing your food well etc. If you still need assistance feel free to reach me online for further evaluation and recommendation. Be positive. You will be alright soon.

Hello, These symptoms are suggestive of anxiety disorder. Anxiety symptoms are free floating i.e., it can occur any time of the day. Worries about future misfortunes, difficulty in concentrating, restlessness, trembling, inability to relax, headache,body pain, sweating, increased heart beat, dry mouth, etc can be present in anxiety disorder. Once better you will be able to handle your social and occupational life quite well.

Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety is overwhelming, consult a Psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve.