Hi. Plantar fasciitis treatment is mainly modification of footwear. Wear soft sole slippers at home, never walk barefoot. Whenever walking outside wear good sport s shoes with silicon heel insoles.
Dip your foot in Luke warm water in morning and evening.
Take antiinflammatory medication for a week
Next Steps
once pain reduces start stretching exercises for your foot
Health Tips
No running or sports activities till this resolves