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Plantar facitis rest dur.

2015-09-24 12:29:03
How long should i rest after a bout of plantar facitis before heading back to running. I did the stretches i saw on youtube and pain in the heel subsided after 4 days. Its been a week now. How long should i rest before getting back to usual routine.
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give rest for 3weeks for soft tissue to heal,meanwhile consult orthopedic surgeon get evaluated proper, self diagnosis is not good

Answered2015-09-29 03:06:27

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