Hello
It’s not an infection or a blood disorder. No evidence of internal illness if bloods are normal.
It could be:
Keratosis Pilaris: Common, benign skin condition. Pinpoint, rough papules (often on thighs, arms). Worse in dry weather or with poor moisturization. Not itchy or painful usually.
Chronic Folliculitis or Heat Rash (Miliaria): Mild inflammation of hair follicles, may wax and wane. Triggered by heat, sweat, tight clothing, or dryness.
Non-specific Dermatitis or Hypersensitivity Rash: Could be due to detergents, soaps, clothing materials. Often poorly responsive to steroids unless allergen is avoided.
Food-related or contact urticaria (Atypical presentation): Recurrent pinpoint rashes, usually itchy. May have no consistent lab findings.
Next Steps
Daily moisturization with urea/lactic acid-based lotion
Avoid hot water baths. Use lukewarm water only.
Mild soap like Cetaphil Baby Wash, Sebamed Baby Cleansing Bar.
Use soft cotton clothes. Avoid wool, synthetics, or tight clothing.
Chronic use can thin the skin and worsen things.
Shift focus to barrier repair and hydration.
Health Tips
Red flags:
Rash spreads or worsens
Becomes painful or infected (pus)
Associated with fever, swelling, or joint pains