Life style modification is very important,fibre rich food is necessary ,include more fruits and vegetables in your diet to prevent constipation,drink plenty of water,stop having spicy and fast food,exercise well and stay active
Next Steps
1.You can use xylocaine NF ointment around the anal area for the pain and discomfort
2.Lactulose syrup 10 ml at night if constipation
Health Tips
Warm water sitzbath can help with swelling and discomfort,avoid straining and sitting in the toilet for soo long,if the symptoms persist or worsens for more than a week go and consult a surgeon to have a detailed examination