Sitz bath. Put warm water and 15 ml Betadine in a tub and sit for 15 minutes twice daily.
Do not strain during defecation or sit for prolonged periods of time.Eat salad with every meal.Eat min 2 servings of fruit daily.
Drink plenty of water. Avoid oily and fried food (ghee, butter, oil).Avoid spicy foods.
Also you would need medicines to improve the mircrocirculation in anal region
Next Steps
Private consult with me for detailed treatment protocol with medicines