Sir take short breaks while doing ur job and get up and take a walk and avoid prolonged sitting.take lots of fruit and vegetables to avoid constipation.only by homoeopathic medicines you can be cured of your piles and please don't go for operation.it can reoccur again.we at multispecialityhomoeopathic clinic treat this problem u can talk to us on phone or what'sapp and the medicine can be sent through courier

Please take bananas. Also take cow's milk in night , and during day you can take butter milk, take walk in between work to avoid continuous sitting , the driving on bicycle may increase piles due to mechanical pressure. If you eat non-vegetarian foods take vegetables and fruits and avoid non-vegetarian foods. Avoid foods which are too oily , spicy and pungent because such foods cause misery and disease and can increase piles. Special instructions :Sharing with you ( as a photo file link in webpage link ,and also as photo file inside this message for you to download ) the “four regulative principles” for good health, so hopefully you would never again have to face health trouble in future. Please make meditation a part of your daily life which helps for well-being of mind and body. So , Please also enroll free today at www.joincourse.com for the process of good health, If you could not find the photo in this message box , then the link for the good health photo is at the webpage https://drive.google.com/file/d/0Bx79Wiuj-tMJUjg3Q1AtclF3X0U/view?usp=docslist_api The photo is also attached as photo file in this message box, Please let me know if you could download the photo

Get yourself examined by a general surgeon and get surgery for long standing hemorrhoids. Do not go to quacks for treatment of piles, you will not only lose money, there is a high chance of them worsening the problem.