Our intestines are made to digest and absorb plant based foods.
Animal foods cause a lot of digestive problems including constipation IBS IBD GASTRITIS and many more.
AVOID CONSTIPATION by have plant based diet.
Have plenty of fluids.
Piles Treatment depends on its grade and other factors. Discuss in details fir better DISCUSSION about your problem.
I have piles type problem I don't know for sure but I had bleeding during excretion and also I have exter
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