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Pigmentation problem
Before i was quite fair but now i am getting so much tanned and i have also got pigmentation patches on my face hand and legs
Physical protection is by far the cheapest and best way to prevent and reverse tanning. It can be in the form of cap, umbrella, etc. along with that chemical protection in the form of a good SPF sunscreen is also important. Chemical peeling helps to exfoliate skin thus removing tanning and helps in lightening and brightening the skin. A series of chemical peels are generally required which helps you achieve your colour.
Health Tips
Refer10 Tips for Brighter & Younger Looking Skin!" by Dr. Jolly Shah Kapadia - https://www.practo.com/healthfeed/10-tips-for-brighter-younger-looking-skin-16374/post
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Increase intake of water & citrus fruits . Sun protection is important . Photostable Gel SPF40 / BIODERMA Photoderm AKN Mat SPF30 / La Roche Posay Anthelios XL SPF 50 Dry Touch as sunscreen to be applied half an hour before sun exposure. Apply Biluma Cream/ Melaglow Rich cream for application once at night for 2 months.
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