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Physiotherapy for head muscle strains
I joined gym and i did for 2 weeks but after that suddenly my shoulders and head pain started at different areas! I am doing physiotherapy since 5 days ! How long will it take to recover from this ??
Answers (4)
Your age and 2 weeks of gym is specifying this problem, at this age suddenly this problems doesn't occur also it is possible that you were lifting quite heavy weight for your shoulder ,for which your body and muscles are not ready to take, so it may be muscles spasm , straight , and when you doing gym in wrong pattern or position this type.of.problems are common
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Your pain could be due to neck muscles spasm or strain.
How much relief you have got with five days of Physiotherapy?
I would suggest you to continue for another five sittings followed by neck stretching and strengthening exercises for another three months.
You should avoid gym while taking Physiotherapy.
Follow the do's and don'ts advice.
Start doing gym activities with minimal weights gradually.
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Shoulder pain may be a cause due to your Weak muscles , so continue your Physio sessions is the pain is severe for another 5 days , then start your neck ROM & strengthening exercises , shoulder ROM and Shoulder Stabilisations exercises
Next Steps
Start up with your exercises along with your Physio sessions
Health Tips
Keep ur muscle relaxed as much as you can , do not strain it. Train your muscles properly by performing the exercises in accurate way .
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