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Physically and mentally weak ...
From few days really feeling weak.. mentally weak too.. vitamin B12 is in borderline and D3 is low.. previously i took vitamin tablets ..again feeling weak and mentally tired too...any medicines too overcome the situation..
Physical and mental weakness at this young age is not a good thing. First we need to find why u have B12 or D3 deficiency.
Unless we find that giving treatment is not very useful.
Knowing ur food habits and life style is very important in ur case.
Consult in pvt chat so that i can give u better advice.
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Consume following immune boosting foods:
Fruits :
Oranges/Sweet lime/Lemon
Pineapple
Fresh berries
Papaya
Kiwi
Guava
Tomatoes
Vegetables :
Carrots/beats
Spinach/Palak/Methi
Cabbage
Cauliflower
Broccoli
Brinjal
Capcium/ bell peppers
Nuts :
Almonds (soaked overnight)
Walnuts
Others :
Green tea with lemon
Ginger
Turmeric
Next Steps
Tab. Health OK 01 tablet once a day
Tab. MBSON MD 01 tablet once a day
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