To address tiur anger issues and help you resolve them efficiently its best to have few sessions with a psychologist. In the process of therapy, triggers of anger, cognition can come to surface and restructuring of thoughts, closure to anger situations can help you. You can get in touch with a psychologist near you or even consult one from your home, through Practo. I d be happy to help. You can contact to fix an appointment.

It seems you have very low tolerance level. Which increase your frustration and lead to a anger outbursts. You not only need to learn how to manage your anger but also need to improve your coping styles. All these can be addressed if you are ready to undergo regular psychotherapy sessions from clinical psychologist. They are experts in the field and can help you to learn various life management skills which you can use anytime in any area of your life. They will help you to address your problem from the core. But you must continue the sessions for the prescribed time frame.