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Phobia fear tension

2021-07-11 16:53:51
Hello docter pls help me, my mind always nagative thoughts, any issues death health issues, my mind unstable fear, tension, any news. Full days my body full tension. How to change my mind set pls help me sir. Or madam.
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Don't worry. Try to develop hobbies that divert your mind and you enjoy doing them. Perform yoga and deep breathing exercise.
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consult me on practo for further treatment and guidance.

Answered2021-07-11 17:51:53

YESNO

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Don't worry. These are very common due to the present situation.
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Consult psychiatrist/clinical Psychologist

Answered2021-07-11 17:14:06

YESNO

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