Your kaph has increased and got accumulated in srotas( channels)....
Your kaph needs to get diluted and extracted out completely. ..only then you will be feeling light !
Start taking arogyavardhini vati 1-1 twice a day
With lakshmi vilas ras+ sitopaladi churna + god anti and tankan
Next Steps
give detailed case history and I will be making you a combination of medicines....like given above!
Health Tips
start taking food that doesn't help in accumulating kaph in your body!like cold,heavy to digest,slimy food !