Please Alone medicine won't work permanently Go for morning and evening walk daily for good digestion and easy defication and good circulation Take salads and fruits more Avoid oily spicy and fast food, non veg food, processed food, rice, outside food totally for few days Take Cap wokride  15 1 on empty stomach Tab gasex by Himalaya  60 2 2 after food And Tab zentel 1 1 stat And Sy Eva Q or duphalac 20 ml in 200 ml water at night.. Twice a week for 2 weeks Reconsult if needed