It is likely to be due to hormonal imbalance. I would advise you to visit a gynecologist so that you can be evaluated and undergo investigations such as ultrasound to find the underlying problem and have it treated. These steps may help regularize your periods:
- Avoid fatty, oily, fried and junk food
- Exercise regularly (minimum 30-45mins/day)
- Destress yourself with practices such as yoga/meditation
- Maintain a healthy body and diet
- Have vegetable juices
- Include corn, beets, lettuce, drumsticks, and pumpkin seeds in your daily diet
- Avoid smoking and alcohol if you have the habit
Answered2018-08-06 09:41:59
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