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Periods got delayed over 18days
This is the First time the menstrual cycle got delayed .bmi is mild thinness.pregnancy test is negative (tested twice) .was consuming follic acid as a dietary supplements.can we induce periods naturally by consuming papaya/ pineapple. Do I really need to have a personal checkup regarding the missed periods.literally scared periods got delayed since we were trying to have baby resulted in negative.got blood test is negative for thyroid/hiv/ diabetes.
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Avoid stress and anxiiety
Avoid spicy and oily food
Avoid alcohol smoking excess caffeine consumption if taking any
Lifestyle MODIFICATION
Excercise regularly
Adequate sleep and rest
Plenty of fluids throughout the day
Preferred green leafy vegetables and fruits
Yoga/meditation
All this will help you out further dear
For missed periods treatment u can consult your GYNAECOLOGIST in person for further evaluation information and treatment
Health Tips
take FOLIC ACID 5 mg 1 tab daily as a preconception medication
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