Hi, Ayurved has good choice of you.you are on right platform. According to age you have increased weight. Start with sundari kalp 10ml twice a day which you can get from local pharmacy. Yoga exercises and walk is necessary. In diet cut down
sugar, salt and carbs such as rice, bread etc. Instead can have rock salt, nachni, bajra, samo rice and many more.
Next Steps
for further management can consult with me online. There are many simple ways for weight loss.
Health Tips
Start following above suggestions you will definitely feel better.