Download FREE Practo app
Get ₹200 HealthCash
Perimenopause
Reached perimenopause years and along with it has come fluctuating weight ,bloating ,period frequency changes,hair loss and so much more.What should be taken to keep up the good digestion with such harmonal changes occuring in the body.
Answers (7)
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Let others know if this answer was helpful
Eat plenty of vegetables,fruits and greengram sprouts everyday for all vit ,min,deficiencies.
Walk yoga and exercise for fitness of health.
Substitute millets for rice for proteins,carbohydrates to build and support the body for a good health.
Drink enough water,buttermilk,everyday.
Sleep a leisured sleep of six hrs at night.
Answered
Let others know if this answer was helpful
Hi,
You should follow a healthy nutritious diet plan. In this period, mood swing is quite normal, and along with other problems are also there what you have already mentioned. In your diet good source of protein, vitamins, minerals and dietary fibre should be present and with that you should drink plenty amount of water about 3litre per day. Please don't forget to do some light exercise in a day. But to get personalized diet chart some more information is required.
Next Steps
To get personalized diet chart you can consult with me through this practo app.
Health Tips
Please include soyabean,fish, double toned milk,dahi, mushroom,fresh fruits and vegetables in your diet. To avoid bloating or acidity you can have breakfast with rice based products,like with puffed rice,chira etc.
Answered
1/1 people found this helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.