Hello, Its all hormones behaving weird. Consult me online for the detailed diet chart

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

Dear Practo user ,kindly go through the reviews and if u feel confident to consult me ,connect me via practo . I can guide u in  best way. Or u can visit https://instagram.com/rm.nutrition4all Regards Dt.Remya Rajan

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Please ask me directly for personalized diet plan for you.

Eat plenty of vegetables,fruits and greengram sprouts everyday for all vit ,min,deficiencies. Walk yoga and exercise for fitness of health. Substitute millets for rice for proteins,carbohydrates to build and support the body for a good health. Drink enough water,buttermilk,everyday. Sleep a leisured sleep of six hrs at night.

Hi, You should follow a healthy nutritious diet plan. In this period, mood swing is quite normal, and along with other problems are also there what you have already mentioned. In your diet good source of protein, vitamins, minerals and dietary fibre should be present and with that you should  drink plenty amount of water about 3litre per day. Please don't forget to do some light exercise in a day. But to get personalized diet chart some more information is required.