Hi,
These are symptoms of over stress. Stress can increase our performance, but over stress can decrease our performance and also disturb our daily routine, and also person can have symptoms like irritability, fatigability, sleep disturbance, negative thoughts, self-harm, low motivation, feeling lonely etc
Next Steps
don't be in this state for very long, seek help of a mental health professional for further guidance and management
Health Tips
Tips to overcome Low Mood and Anxiety
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid excessive coffee or tea
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you lovehttps://thepositivementalhealth.com
All the best be happy 💐💐