Massage daily with olive oil

Answer by Dr. Jitesh Bhatt MD 39 वर्ष की उम्र में penis ka patla lagna ज़्यादातर मामलों में actual size loss नहीं, बल्कि blood circulation, muscle tone, fat distribution, stress या over-focus (anxiety) की वजह से महसूस होता है। जब testosterone normal range में है, तो घबराने की ज़रूरत नहीं है। Possible Reasons ⚠️ Anxiety, stress, performance pressure 🩸 Penile blood flow में कमी (sedentary lifestyle, smoking) ⚖️ Weight gain / lower abdominal fat (penis “hidden” लगता है) 🧠 Over-masturbation with poor erection quality 💤 Poor sleep, fatigue 🔄 Age-related tissue tone change (not disease) Important Truth 👉 Penis ka thickness permanently kam hona without disease is extremely rare. Most cases में erection quality improve होते ही thickness normal दिखाई देने लगती है। --- Practical Treatment & Advice 1️⃣ Lifestyle correction (MOST IMPORTANT) Daily 30–40 min brisk walk / exercise Quit smoking & alcohol Reduce porn dependency 7–8 hours quality sleep 2️⃣ Pelvic & Blood Flow Support Kegel exercises (daily) Warm water bath for pelvic circulation (10 min) 3️⃣ Nutrition Support Zinc rich foods (pumpkin seeds, nuts) Omega-3 (walnuts, flaxseed) Adequate protein 4️⃣ Mind–Body Balance Anxiety control, meditation Avoid constant size comparison 5️⃣ Medical Check (if needed) Blood sugar, lipid profile Penile Doppler only if erection quality is poor --- About Medicines / Enlargement ⚠️ No oil, pump, injection, tablet can permanently increase thickness safely. False advertisements से बचें। --- Homeopathy Perspective Homeopathy focuses on: Circulation improvement Nervous system balance Sexual confidence & vitality 👉 Individual case-based treatment required (self-medication नहीं). --- Reassurance ✨ Testosterone normal + age 39 = condition is reversible & manageable ✨ Focus on health, not size myths > Healthy erection = natural thickness. — Dr. Jitesh Bhatt MD (Homeopathy | Sexual Health | Holistic Care) This advice is for awareness & guidance. Personal consultation recommended.

Hello Sir Reason for it is important Sirf patlepan ko treat karne se wo temporary result milta hai Main karan ko theek hai is more important Avoid Sildenafil Tadalafil viagra or manforce tablets as it can cause permanent damage and does nothing good

●𝗬𝗲𝘀 𝗶𝘁  𝗰𝗮𝗻 𝗯𝗲 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁𝗹𝘆 𝗰𝘂𝗿𝗲𝗱 𝘄𝗶𝘁𝗵 𝗛𝗼𝗺𝗲𝗼𝗽𝗮𝘁𝗵𝘆 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 . ●𝗩𝗲𝗿𝘆 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲𝘀 𝗮𝗿𝗲 𝘁𝗵𝗲𝗿𝗲 𝗶𝗻 𝗛𝗼𝗺𝗲𝗼𝗽𝗮𝘁𝗵𝗶𝗰 ●𝗪𝗶𝘁𝗵 𝗺𝘆 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗼𝗳 1.5 𝗺𝗼𝗻𝘁𝗵 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗴𝗲𝘁 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁 𝗿𝗲𝗹𝗶𝗲𝗳. ●𝗪𝗶𝗹𝗹 𝗽𝗿𝗲𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗵𝗲 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁. ●𝗬𝗼𝘂 𝗰𝗮𝗻 𝗰𝗼𝗻𝘀𝘂𝗹𝘁 𝗺𝗲 𝗻𝗼𝘄 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗼𝗻𝗹𝗶𝗻𝗲     𝗪𝗮𝗿𝗺 𝗿𝗲𝗴𝗮𝗿𝗱𝘀.

Take herbal supplements

Hi.. consult online for further evaluation and management

Consult a psychologist

Do kegel exercise.. No medicine will make it thick