* Hydrate well in winters
* Get Vit D and Vit
B12 checked. B 12 should be above 600 and Vit D should be above 75 for optimal functions.
* Get Urine Routine and Microscopy test, too to check if any crystals are detected as well for overall urine findings.
* Nariyal oil is best. Use Jasmine oil bottle which is in liquid state even in winter.
* Sexual activity is recommended and using oil as above will be beneficial.
* Do regular exercise and keep good hygiene of private parts.
Next Steps
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Health Tips
Vit E suppliments
Vit D and
B12 suppliments after checking as suggested.