Oral pills for PCOD can reduce bleeding
Don’t worry this time
Since last time you had a very heavy periods
Consider this period normal and continue Krimson 35
It is a good medication for PCOD
Take PCOD diet
Take bittergourd and amla and jamuns daily
Take milk with turmeric at night
Take plenty of onions and garlic and tomatoes
Take wheat based
diabetes diet
Reduce oil
Take a spoon of methi seeds soak up in water over night and take next morning
Avoid non-veg and egg yellow
Take fish and egg white
Brisk walking three times a week for 30 minutes
Loosing 5-10 percent of weight in 3-6 months will cure PCOD in 75 percent of cases