Which food i avoid to cure pcod?Should i avoid white rice .It is said avoid package food but oats come in package only so can i have that ready to make oats
The only treatment of pcod is to exercise n maintain a healthy bmi
So avoid calorie rich food
Ghee oil butter n sugar
U can hv oats
U can boil rice n eat
Can any one suggest me a complete diet for pcod what to take in breakfast,lunch and dinner and what to av
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