I am having PCOD issue since 14 years now, I am doing proper exercise and controlling my weight ...but I can gain weight very easily and then it becomes very difficult to reduce...I feel bloating most of the time and looks like metabolism is very slow...pls help with some tips to maintain the weight
Do seed cycling really works for pcod ? Like taking flax and pumpkin seeds for 1st 14 days and later taki
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