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PCOD & harmonal imbalance

2017-06-17 08:09:41
Is there any Ayurveda for balancing harmonnes?? Plz help I have irregular periods. And unwanted hair everywhere
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Yes definitely... Do the Panchkarma ...vaman process... it will help to  balance the hormonal level...internal medicines should also be continued .. Do sun-salutation daily for 15 min...it will help to stimulate the ovulation.. thereby help to regulate the menstrual cycle...& will  also reduce centeal obesity.. Diet-avoid dahi,cheez,paneer,bakery products,fermented diet like idli dosa .avoid salty & oily diet for few days...

Answered2017-06-23 06:00:24

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From what you have mentioned, you seem to have pcos ie ovarian cysts. It's not a disease but a condition where some part of your female hormonal cycle is out of place. It can definitely be corrected with 3 things. 1. Proper diet 2. the right medicine 3. Regular exercise
Next Steps
start off with a regular timely diet, especially the dinner. finish it before 8pm. have enough water. at least 2300ml a day. regular exercise is a must. a detailed treatment is required.
Health Tips
avoid the following: 1. late night dinner 2. soft drinks 3.refined salt & sugar 4. cold water 5. broiler chicken 6. under cooked meat 7. vegetables in the broccoli family

Answered2017-06-17 08:24:24

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