Take Bittergourd and amla and jamuns daily Take a spoon of methi seeds soak up in water over night and take next morning Take wheat based diabetes diet Take plenty of onions and garlic and tomatoes Reduce oil Avoid non-veg and egg yellow Take fish and egg white Brisk walking three times a week for 30 minutes Take PCOD Supplements like Tablet Normoz Twice a day for 3 months

PCOS advice Lifestyle measures- This is advocated as initial management and as an adjuvant with any other modality: • Diet – Achievable goals such as 5% to 10% weight loss in those with excess weight yields signifi cant clinical improvement • Overweight and obese: Advocate an energy defi cit of 30% or 500 - 750 kcal/day (1,200 to 1,500 kcal/day) • Individualized approach for tailoring of dietary changes: consider food preferences, avoid unduly restrictive and nutritionally unbalanced diets • Reduce carbohydrate to only 40% of total calories (130gms/d) • 3 main meals / 3 snacks • Avoid refi ned carbohydrates and sugars in processed foods • Increase fi bre content in diet by increasing fruit and vegetables / oat bran / barley • Increase of intake of omega 3/6 fatty acids – fi sh / nut / olive oil • Never skip breakfast / meals. Eat breakfast within 2 hours of waking up. • Exercise – • For modest weight-loss, prevention of weight-regain and greater health benefi ts￾A minimum of 250 min/week of moderate intensity activities or 150 min/week of vigorous intensity or an equivalent combination of both, and muscle strengthening activities involving major muscle groups on 2 non-consecutive days/ week • For maintaining healthy lifestyle- At least 60 minutes of moderate to vigorous intensity physical activity/ day, including those that strengthen muscle and bone at least 3 times weekly

Take healthy balanced diet green vegetables salads and seasonal fruits, avoid oily spicy and sugery food,cake, muffins, white rice, potatoes, mutton

Pcos Life style modification is very important. 1. Eating healthy food and Diet control helps in hormonal balance which improves pcos. - low carbohydrate diet ( less rice intake )and high protein food( eggs, chicken, dals, legumes, pulses ) - more fruits and vegetables ( green leafy , beans , sprouts )and nuts ( cashew , badam ,dates 3-4 each not more). -avoid caffeine and have more of probiotics. - vitamin B, iron , calcium and vitamin D see to it that they are in sufficient quantity. 2. Maintain healthy weight. -yoga daily improve ur pcos - walk for atleast 30 minutes daily. - reduce ur weight by 5% to ur present weight which automatically balances everything and regularises ur periods. 3. Stay relaxed , as stress and emotionally down also causes hormonal imbalance. - listen to good music , meditate for some time daily.