Start avoiding curd, heavy foods etc before you make up mind for ayurvedic safe treatment.

avoid cold and stale and processed foods. Start deep breathing and meditation for few minutes a day. Take Triphala powder 5 gm or tab 2 at night with 2 glasses of warm water

1. Rasapachaka + Patha both 3 n half tsp and mux both and have a half tsp twice a day...it will have good result if u make kaada of it and procedure is very easy...put 1 tsp in 1 cup of water and boil it upto half cup and drink it... 2. Ananth manjhista faant 2 tsp twice a day.. 3. Dhamasa + haritki + shunthi + chitraka + bilva majja take 10 gm each and take half three times a day with honey... 4.Raktajaesha tablet 2 tab twice a day... 5. Gokshuradi guggula 2 tab twice a day... 6. Bhuikoda + pusphadhanva mix botha and half tsp three times a day.. 7. Tab Gandharvaharitki 2 tab at bedtime

See i the later stage weight of the female get incraeses and pimples and mood swings and hairs on face all.these are the symptoms of PCOS...so to avoid all these u have to start medicines as early as poosible... Avoid Chana,harbara,curd... avoid non veg u can take once in 15 days... drink luke warm water... avoid excess drinking of water..drink water according to ur thirst... avoid indigestion... And main cause of ur problem is stress...more u will take tensn more it will going to increase...so be relax